Exams can often be a source of significant stress and anxiety for university students. As the pressure mounts, it's essential to equip ourselves with effective coping mechanisms to navigate these challenges successfully. In this online seminar, we'll delve into practical strategies for dealing with exam stress and anxiety. From understanding the root causes of stress to implementing mindfulness techniques, we'll explore various tools to help you not only survive but thrive during exam season.
Seminar Content:
- Understanding exam stress: What causes it and how it affects us?
- Practical coping strategies: Mindfulness, time management, and self-care techniques.
- Overcoming perfectionism: Embracing imperfection and setting realistic goals.
- Seeking support: Resources available for managing exam-related stress and anxiety.
Date: 2024.05.06
Time: 15:00-16:15
Registered participants will receive a link to the webinar hosted on MS Teams the day before the seminar, scheduled for May 6th at 15:00-16:15.
Registration link: https://forms.office.com/e/JN94FtZFcw